Series 1B — 1 Day workshop & Power & Pain Session


In this workshop you will gain a wealth of information, leaving at the end of the day with the knowledge & confidence to make the best choices for you & your baby. Labour & birth will be demystified, empowering you for your own unique birth experience.

What will be covered. 

We will explore the physical changes & what to expect during labour & birth how to best work with your body for an active and empowering birth.

What causes pain, why its so good & how can you embrace it.

How to support your partner in labour & what to do to help labour progress effectively.

An introduction to breast feeding to get the best start possible to life with a newborn.  

Couple-Full Price: $320
Couple-Concession: $300


1. Sun 7th Feb 10-5pm – One Day Birth Preparation Workshop (presented by Di Diddle)

2. Mon 8th Feb 7-9.30pm – The Power & the Pain (presented by Rhea Dempsey)


Mon 7th Mar  7-9.30pm – The Power & the Pain (presented by Rhea Dempsey)

BYO Lunch.
Morning & Afternoon tea provided
Please bring a cushion & a yoga matt or blanket suitable to lie on.
Wear comfortable clothing that you can ‘move’ in.



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Additional information

Full Price or Concession

Couple, Couple Concession

Power & Pain Date

Mon 8th Feb, 7-9.30pm, Mon 7th Mar, 7-9.30pm