BIRTH PREPARATION CLASSES

Prepare for a confident, empowered birth experience. We bridge the gap between scientific evidence and time-honored traditional knowledge, equipping you and your partner with essential skills for labor.

COURSE INCLUDES:

• Mind & Body: Expand your knowledge with empowering, accessible evidence-based information from Educators with over 60 years combined experience!
• Working in Harmony: Discover how to work with your body’s natural rhythm for a more positive birth.
• Reframing Intensity: Understand the physiology of birth sensations—why they happen and how to lean into them.
• A Shared Experience: Equipping your partner with the tools and strategies to be a confident, effective, and calming presence.
• Flow & Comfort: Practical strategies to manage intensity, boost your pain tolerance, and help your labour progress smoothly.
• The Golden Hour & Beyond: Set yourself up for breastfeeding success by understanding how your baby naturally navigates the breast. Supporting their innate instincts, will help with the ease of breastfeeding, ensuring a better experience.
• Immerse yourself: Take home your course booklet packed with information about birth preparation including: getting into labour so as to avoid induction, stages of labour, understanding pain, medical pain relief pros & cons, the role of hormones, massage techniques, partners support strategies, positions, breastfeeding, sleep, introducing solids. & much more.
• Q and A opportunities throughout the course.
• Connect with other expecting couples

LACTATION CONSULTATIONS

The first few weeks are essential for setting the foundation for your breastfeeding journey. It can also feel incredibly overwhelming, especially if you lack the hands-on support and reassurance you deserve.

You don’t have to struggle through it alone.

Addressing challenges early is the best way to prevent them from turning into bigger hurdles.

I am a Certified Thompson Method Breastfeeding Educator and Fine Tuning Coach with over 20 years experience supporting women to breastfeed. I visit you at hospital (in the first few days) or at home (in the first 6 weeks) to help you navigate this journey smoothly.

During a typical two-hour session, I will gently observe your baby feeding, offer tailored guidance, and give you practical, immediate steps to help you feel comfortable, pain free and at ease.

    A holistic gentle approach
    No complicated forceful techniques
    Pain Free
    A greater understanding of your baby’s behaviour and innate cues
    Empowering you to breastfeed confidently

You can book a Lactation Consultation as a discounted add-on when you book for your birth classes so that you are covered after your baby is born. Contact me when your baby is born or soon after.

I will do a visit in the hospital or at home either in the first 24-72 hours or anytime during the first few weeks.